Please support Dharma Seed with a 2023 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Retreats

Awareness and Love: Insight Meditation Retreat

A five day online, home retreat with Matthew Brensilver and Oren Jay Sofer

2021-06-16 (5 days) Insight Meditation Retreats

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Creative Commons License